“Yoga is the journey of the self, through the self, to the self.”
The Bhagavad Gita

Tezaia

I have been practising yoga since I was 15 and this eventually led me to get certified in hatha vinyasa yoga and hormone yoga therapy for women. I am actively involved in the latter, teaching in English, Slovak, Spanish and French mainly in Spain and Slovakia.

My journey with hormone yoga

Hormone yoga has been a regular part of my yoga routine since the beginning of 2018. A couple of things about it quickly got my interest when I first heard about hormone yoga:

I got excited about this type of yoga therapy being specifically created for us women and our endocrine system, so I decided to start teaching it and spread the word among women about this natural and efficient way of addressing hormonal issues.

Other activities

Green Ways

Young barley and chlorella Green Ways have been a part of my life for more than 10 years. They have helped my body recover from several issues, such as autoimmune diseases. I include them in my everyday diet as much as I do other types of food. Both are basically organic raw vegetables. I enjoy working with Green Ways as a consultant and help others take advantage of the healing force of simple clean foods.

Access Bars ®

The Bars are 32 points on the head that when lightly touched, the brain starts releasing energy from the thoughts, feelings, emotions and considerations we have stored over the years. A session of Access Bars is basically like deleting old files from a computer. As Gary Douglas, the founder, puts it: ‘Worst case scenario, you’ll feel as if you had a great massage. Best case scenario, your whole life will change.’