After completing the class where you learn all the exercises, you will get a manual with a detailed description of the whole exercise series. Practising hormone yoga therapy at home will take you about 30 minutes.
The background of hormone yoga therapy, about the author Dinah Rodrigues, women's hormonal system and cycles, green foods for hormonal balance.
The whole series of exercises, 2 breathing techniques, Tibetan energy circulation technique, bandhas (body locks), anti-stress exercises.
Do you have any questions or doubts about hormone yoga or its contribution to your health?Contact me