What to expect at the class?

After completing the class where you learn all the exercises, you will get a manual with a detailed description of the whole exercise series. Practising hormone yoga therapy at home will take you about 30 minutes.

Theory

The background of hormone yoga therapy, about the author Dinah Rodrigues, women's hormonal system and cycles, green foods for hormonal balance.

Practice

The whole series of exercises, 2 breathing techniques, Tibetan energy circulation technique, bandhas (body locks), anti-stress exercises.

Upcoming classes

Hormone Yoga Individual Therapy

Shanti Vida, Carrer dels Còdols, 20, 08002 Barcelona

1- month long individual program

200 €

Individual consultations

Do you have any questions or doubts about  hormone yoga or its contribution to your health?

Contact me